About Us

The Delphinium flower represents an openness to new experiences, encouragement, joy and goodwill. My hope is that you will be open to the counselling experience and find joy and encouragement again.

At Delphinium Counselling & Psychotherapy, we believe in the inherent resilience of every individual. Our philosophy centers on providing a safe, non-judgmental, and compassionate space where you can explore your feelings, thoughts, and concerns freely. We are committed to understanding your unique experiences and tailoring our therapeutic approach to suit your specific needs.

We utilize evidence-based therapeutic techniques to facilitate growth and healing. Our goal is to empower you with practical tools and insights to promote positive change in your life. Our approach includes:

• Cognitive-Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Mindfulness-Based Therapy
• Person-Centered Therapy
• Acceptance and Commitment Therapy
• Exposure and Response Prevention
• Narrative therapy