Services
Our Services
At Delphinium Counselling & Psychotherapy we offer support for a diverse array of topics to help you thrive. Our experienced counsellors provide expertise in areas such as:
- Depression and Anxiety
- Relationship Issues
- Trauma and PTSD
- Grief and Loss
- Stress Management
- Self-Esteem and Confidence
- Psychodynamic Therapy
- Anger Management
- Career and Life Transitions
- Family Conflict
- Substance Abuse
- Sexual Identity
- Body Image and Self-acceptance
- Internal Family Systems
This is just a glimpse of the many topics we cover. Whatever challenge you're facing, our team is here to provide compassionate guidance and tailored strategies to empower your journey towards healing and personal growth. Don't hesitate to reach out and explore the full range of counselling services we offer.
We Specialize In
Depression Treatment
Counselling for depression provides a supportive environment where individuals can explore their emotions and develop coping strategies to navigate through the challenges of depression.
The benefits of counselling for depression include gaining insight into one's thoughts and behaviors, learning effective coping skills, and experiencing improved emotional well-being and overall quality of life.
Addictions
Counselling for addictions offers a compassionate and non-judgmental space for individuals to address underlying issues, triggers, and behavioral patterns contributing to their addictive behaviors.
The benefits of counselling for addictions include building a strong support system, developing healthier coping mechanisms, and achieving long-term recovery and improved physical and mental well-being.
Chronic Pain
Counselling for chronic pain provides individuals with valuable tools to manage pain-related distress, improve their emotional well-being, and enhance their overall quality of life.
The benefits of counselling for chronic pain include learning effective pain management techniques, and fostering a sense of empowerment and control over one's life despite the presence of ongoing pain.
Grief & Loss
Counselling for grief and loss equips individuals with essential coping strategies to navigate the emotional challenges of bereavement and adapt to life without their loved ones.
The benefits of counselling for grief and loss encompass finding emotional support, processing complex emotions, and ultimately facilitating the healing process, allowing individuals to integrate their loss into their lives and find meaning in their grief journey.
Anxiety Treatment
Counselling for anxiety, including phobias, OCD, panic disorders, and GAD, equips individuals with effective coping mechanisms to manage overwhelming feelings of fear and worry, enabling them to regain control over their lives and improve their emotional well-being.
The benefits of counselling for anxiety encompass gaining insight into triggers and thought patterns, learning relaxation techniques, and achieving a greater sense of calm and resilience, empowering individuals to face their specific anxiety challenges with confidence and live more fulfilling lives.
Trauma Counselling
Trauma counselling provides essential support and guidance for individuals dealing with the emotional aftermath of distressing experiences, helping them process their trauma, regain a sense of safety, and work towards healing and recovery.
The benefits of trauma counselling include developing healthy coping mechanisms, addressing traumatic memories in a safe environment, and experiencing a renewed sense of empowerment and self-compassion, allowing individuals to move forward with their lives in a more adaptive and resilient manner.