In therapy, my goal is to create a safe and non-judgmental space where you can explore your thoughts, emotions, and experiences freely. I strive to help you build self-awareness and develop insights into your patterns and behaviors, fostering an environment that empowers positive change and personal growth.
I integrate various therapeutic modalities and techniques to tailor the approach to your unique needs and preferences, recognizing that no single method fits all. Collaboration is essential in our therapeutic journey, and I value your active participation and feedback throughout the process. Together, we will work towards achieving your goals and enhancing your overall well-being.
My approach to psychotherapy is founded on the belief that all people carry inherent worth and value. I take a holistic view of clients, people are multidimensional, and every aspect, biological, psychological, social, and spiritual, play a role in subjective well-being. I rely upon the perspective that clients are the experts of their lives, which is invaluable in tailoring my approach specific to you. I believe strongly that no one has a monopoly on normality. The nuanced approach I take for every client is rooted in my belief that every person is unique and deserves an approach tailored specifically to them.
My style as a therapist is to be attentive, curious, attuned, and empathetic. Change is possible when self-awareness grows. Therapy can facilitate a part of this growth. One way to create an environment where change is empowered is within a therapeutic relationship where assumptions are suspended, understanding is sought, and presence is fostered. If you choose to work with me, I would be honoured to hold space for you and journey alongside you through the work of therapy.